The Edge Sports Training

2008 Summer Programs

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To develop athletes of all ages in a safe, positive environment, instilling in them a sense of confidence and helping them achieve success, on and off the field.

The Edge's Athletic Development Programs include drills and exercises that improve strength, power, speed, and quickness, with an emphasis on legs and core. Our program seeks to improve athletic development such as neuromuscular coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile and injury resistant athlete. Multiple exercises will be used to teach proper biomechanics and strengthen the whole body in a progressive approach to power and speed development.

Associations:

The Edge partners with many sports associations to offer athletic development programs for specific athletic associations. The programs are designed to improve athletic ability in a team environment with high quality, safe and efficient training, with transfers to a competitive advantage on the field.

Team Training:

The Edge offers team training for almost any sport. Team training is an exciting way to improve your team's overall athletic ability. The team environment gives a unique and fun dynamic to working out. Teammates push each other to excel with the ultimate goal of improving team performance.

Group Training:

Group training at The Edge consists of no more than 6 athletes per group. Small group training allows for athletes to train with their peers in a fun exciting atmosphere. All athletes are given a personalized workout to maximize growth and development.

Advanced Training:

For our older more advanced athletes we offer hour and a half sessions. These sessions include strength, power, speed and agility training.

Individual training is also available.